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Health and Lifestyle Coaching

In addition to, or separate from, Health Coaching Sessions or workshops YOU can create your own individualized package!



Kitchen Clean-Out: $150

Strip your kitchen cupboards and refrigerator of foods that will create hurdles in your healthy lifestyle.



Meal Planning: $75 per week

Recipes, menus and new foods to try…. Together we create a menu and shopping list for your week of healthy eating (3 meals and 2 snacks per day).



2 – Wegman’s (Sheridan Drive) Visits, in a 30 day period: $100

Use this time to learn the healthy alternatives for some of our staple food items, grocery shop healthfully, create healthy habits in the grocery store.



Walk and Talk: $60 per hour

Having trouble sticking to your walking routine? Let’s “Walk and Talk”… learn about healthy eating habits as we walk the Amherst Bike Path.




Additional options to save you money!


Choose any 2 listed above and save $25

Choose any 3 listed above and save $50  



 For maximum savings choose to have it all and save $190!                             



“I WANT IT ALL!!”                                              $900 per month

4 – 60 Minute Health Coach Session

1 – Kitchen Clean-Out

4 - Weekly Meal Plans and shopping List

2 – Trip to the Grocery Store

4 – Walk and Talk